Group Flat Gym

At Anytime Fitness Flat, we fit your busy schedule and on-the-go lifestyle.

Dumbbell Gym

This dumbbell workout can be used in the gym for building muscle mass.

Lifting Weight

Recently decide to get fit? Want to take up a strength or weightlifting.


Body stretching routine improve your range of motion and calm your mind.

Cardio Blast

Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with workouts.


The tried and true workout program that builds muscle, burns fat, and busts this workout.

Jump Rope

The jump rope is an incredibly efficient, versatile workout tool,this is the best excercise for heart.

Upper Chest

The Upper Chest is by far the hardest area of the chest to build. Perform these exercises for the upper chest.



Our weight machines are designed to isolate certain muscle groups while giving you the support you need to get the most from your workout. You’ll find a machine to help you flex every major muscle group in your body.

Weight machines

Weight machines

Whatever muscle group you want to work on, we’ve got just the right equipment to give your weight training a lift.

Cardio machines

Cardio machines

If it’s a good old cardio-workout you’re after, you’ll find all the equipment you need and more at The Gym. Whether you’re training for a marathon, or just want to keep your fitness ticking over, cardio machines are a must for any workout plan.