Train with us

Group Flat Gym

At Anytime Fitness Flat, we fit your busy schedule and on-the-go lifestyle.

Dumbbell Gym

This dumbbell workout can be used in the gym for building muscle mass.

Lifting Weight

Recently decide to get fit? Want to take up a strength or weightlifting.

Stretching

Body stretching routine improve your range of motion and calm your mind.

Cardio Blast

Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with workouts.

Pulling

The tried and true workout program that builds muscle, burns fat, and busts this workout.

Jump Rope

The jump rope is an incredibly efficient, versatile workout tool,this is the best excercise for heart.

Upper Chest

The Upper Chest is by far the hardest area of the chest to build. Perform these exercises for the upper chest.

Cardio Training

Strength Training

One-to-One Training

Lifting Weight

Cardio Blast

Upper Chest

360° FITNESS EXERCISE SCHEDULES
Morning: 5:00 AM to 12:00 PM | Evening: 4:00 PM to 10:00 PM
SCHEDULE 1 SCHEDULE 2 SCHEDULE 3 SCHEDULE 4
MONDAY CHEST BICEPS LEGS CHEST
TUESDAY BACK TRICEPS SHOULDER BICEPS
WEDNESDAY BICEPS CHEST CHEST SHOULDER
THURSDAY TRICEPS BACK BACK BACK
FRIDAY SHOULDER LEGS BICEPS TRICEPS
SATURDAY LEGS SHOULDER TRICEPS LEGS
SUNDAY REST REST REST REST

Trainer's

Sarvesh rajput is one of the professional trainers, having specialty in weight loss, functional training, toning and shaping. He is certified trainer, did diploma in personal training. His skilled guidance keeps you indulged in a number of different fitness routine. He is thorough professionals who know how to keep people motivated to follow routine exercises. He would constantly inspired you and help you attain your goals. He judge individual abilities to follow fitness regime. He is having experience in this field since so long, that helps people for complete transformation of mind and body. Sarvesh Rajput is so dedicated towards his job and also gives customized physical activities according to age and need of people.

SARVESH RAJPUT